Yoga for Stress Relief

Yoga for Stress Relief

Stress and tension build up through out the moments and days of our life. This build up blocks us from fully experiencing the moments in front of us.  It also creates an overwhelmed feeling within.  This 15 minute practice will melt away that stress and tension.  Allowing you to breathe with ease and move freely.  A great practice for all levels newest beginner to most advanced yogi.  

Yoga to Lengthen and Strengthen the Core

Yoga to Lengthen and Strengthen the Core

The core is the most important part of our body when it comes to ease of movement.  When our core is strong and open we move easy and free.  Muscles of the core stabilize us as we stand tall, as we sit, basically in almost any movement.  This yoga practice will guide you to strengthen those core muscles and lengthen them for ease of movement

Yoga to Release Lower Back Tension

Yoga to Release Lower Back Tension

Lower back tension can really effect our daily activities.  A real pain in the back side.  I know i used to have awful lower back tension. and then along came yoga.  I have to say these simple poses/stretches really help me keep that lower back tension away.  Although it pops up every now and then, yoga usually takes it away immediately.  This video is about 10 minutes with simple yoga poses to help you release that lower back tension and move with ease throughout the day.

How to Energize after a Relaxing Yoga Practice

How to Energize after a Relaxing Yoga Practice

Yoga is an amazing practice.  It creates a space for us to open up, let go and breathe.  Sometimes yoga is the only time we allow ourselves to relax.  So when we enjoy yoga in the morning this can become difficult to balance energizing and relaxing on the mat.  I know you want that relaxation from the chaos of life and still have energy for the day...

Wellness Talks: Allergy Relief

Wellness Talks:  Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

Mommy and Me Yoga: Animal Sounds

Mommy and Me Yoga: Animal Sounds

Yoga with little ones can be so fun!  They are certainly squirmy no matter how exciting you make the yoga postures so don't stress about keeping them still.  You will see in the video below that my little one doesn't stay still for long.  It is great to start them young, yoga can have profound benefits for children as they get older.  A solid introduction can give them the tool to deal with stress and anxiety instead of bad behavior.  

Thoughts for Thursday: Declutter your Life

Thoughts for Thursday: Declutter your Life

In our world today we walk through life with so much placed on our shoulders.  In every aspect of life we can feel cluttered.  Cluttered with thoughts, cluttered with choices, cluttered with physical possessions, cluttered with events….To feel free in life seems impossible with all the clutter.  Its time to let go of the clutter and free ourselves. 

Thoughts for Thursday: Dwelling on the Negative

Thoughts for Thursday: Dwelling on the Negative

Ever notice that when we get hurt or when something doesn’t go our way we feel that negativity so strongly and it sits on our heart much longer then all the positive moments life has brought?  We as human hold on so tightly to hurt, to what has gone wrong and then we forget all the good that has been and is right now.  It’s called dwelling.  Dwelling on the hurt, the negativity instead of seeing what’s real.  This is hardening our hearts and keeping us from seeing all the light around us.