How to Energize after a Relaxing Yoga Practice

How to Energize after a Relaxing Yoga Practice

Yoga is an amazing practice.  It creates a space for us to open up, let go and breathe.  Sometimes yoga is the only time we allow ourselves to relax.  So when we enjoy yoga in the morning this can become difficult to balance energizing and relaxing on the mat.  I know you want that relaxation from the chaos of life and still have energy for the day...

Wellness Talks: Allergy Relief

Wellness Talks:  Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

Mommy and Me Yoga: Animal Sounds

Mommy and Me Yoga: Animal Sounds

Yoga with little ones can be so fun!  They are certainly squirmy no matter how exciting you make the yoga postures so don't stress about keeping them still.  You will see in the video below that my little one doesn't stay still for long.  It is great to start them young, yoga can have profound benefits for children as they get older.  A solid introduction can give them the tool to deal with stress and anxiety instead of bad behavior.  

Thoughts for Thursday: Declutter your Life

Thoughts for Thursday: Declutter your Life

In our world today we walk through life with so much placed on our shoulders.  In every aspect of life we can feel cluttered.  Cluttered with thoughts, cluttered with choices, cluttered with physical possessions, cluttered with events….To feel free in life seems impossible with all the clutter.  Its time to let go of the clutter and free ourselves. 

Thoughts for Thursday: Dwelling on the Negative

Thoughts for Thursday: Dwelling on the Negative

Ever notice that when we get hurt or when something doesn’t go our way we feel that negativity so strongly and it sits on our heart much longer then all the positive moments life has brought?  We as human hold on so tightly to hurt, to what has gone wrong and then we forget all the good that has been and is right now.  It’s called dwelling.  Dwelling on the hurt, the negativity instead of seeing what’s real.  This is hardening our hearts and keeping us from seeing all the light around us. 

Tips for Creating a Routine

Tips for Creating a Routine

I’ve got two kids, one under a year and one over.  I’ve got two dogs, one puppy and one adult.  A house and a husband to care for.  Let’s not forget taking care of myself and oh yea my business!  Now that is a lot to take care of in just one day.  And some of you reading this have more on your plate and some of you may have less.  Either way it doesn’t matter we all have the thought of how do I make it through the day without going crazy and pulling my hair out…how do I check everything off my list…How do I accomplish things.  

My Family is so Picky how could we Ever Eat Healthy

My Family is so Picky how could we Ever Eat Healthy

I happen to come from a family of extremely picky eaters.  As a child I was one of the pickiest.  Now that crown has been passed over to my brother.  As I began to try and help my mom jump into healthy eating one of her biggest struggles was to make meals everyone could be happy with.  So I came up with these three ways you can make healthy eating work for everyone.