Wellness Talks: Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

Essential oils discussed are Lemon, Lavender, Peppermint and Breathe.  I encourage you to discover more about Essential Oils in my free email course Discovering Essential Oils (you can find a link below).  I will also give a tutorial on nostril breathing which can assist the body in relieving allergies.  

Enjoy the video and if you have a question send me an email katie@katiebellwellness.com Maybe your question will be featured on Wellness Talks :)

XO

Katie Bell